Welcome!

We are planning on releasing the first 3 workouts for the Winter Chiller before the event on February 1, 2014 and anticipate releasing the first workout in mid-November.  

Even though we are still putting the finishing touches on the first workout we can tell you that it is going to be a body-weight movement workout.  No barbells; no double-unders; just simple, basic movements that all CrossFitters should be comfortable with (if not efficient, at least you know the standards).