12 Minute Time Cap:
Then, in whatever time remains, complete max reps of thrusters
The workout will have 200 points on the line for each division - 100 max points possible for the 2K row and 100 max points possible for the max rep thrusters.
Open weight for thrusters: 135/95
Intermediate weight for thrusters: 95/65
Novice weight for thrusters: 75/45
Johnny Layne, owner of CrossFit Intense in Fairmont, West Virginia and co-owner of CrossFit Morgantown, has a love of competition and bringing the CrossFit community together. Along with his wife, Mindy, they work diligently to create exciting events that are sure to be challenging and fun. Their goal is to bring awareness to the sport of CrossFit by promoting multiple events throughout the year in the north central West Virginia area.